Curious to know how to improve lifespan without the hefty price tag? Look no further.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

Since 2022, Dr. Avinish Reddy has been studying longevity and teaching his patients how to structure their daily lives to stay in the best possible health. He also worked with world-renowned physician ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...