Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Please provide your email address to receive an email when new articles are posted on . Adhering to a healthy lifestyle could reduce CHD risk regardless of genetic susceptibility to abdominal obesity.

Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. For adults in midlife and older who were physically active, got enough sleep, ate a quality ...

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...