A simple walk is already good for your health, but small adjustments can dramatically increase its benefits.

When it comes to heart health, it's about more than just cardio.

Are you taking the stairs? If not, it’s time to start.

The study published in Scientific Reports suggests that swimming may produce stronger heart adaptations than running under ...

Wearables give us a new way to think about heart health, but the strategies to get there are still the same.

A new American Heart Association review found that smartphone apps and wearable trackers helped heart disease patients walk more and increase daily activity.

A sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well.

Heart health can be impacted by breakfast food and drink. Cardiologist shares the morning habits he avoids to prevent heart ...

New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all is lost for fans ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...