The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs. Research just presented at the European Society of ...

The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

A smiling student walks up a set of stairs (Photo credit: Shutterstock.com / Artem Varnitsin) According to a new study, taking the stairs is a natural method for improving heart health and life ...

NEW ORLEANS - New research finds that regularly climbing the stairs may be an easy way to improve a person’s heart health. Researchers at Tulane University analyzed data from nearly 459,000 adults ...

Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you have a racing heart rate while climbing stairs and find yourself ...

Don't have the time to get in 10,000 steps? You can still decrease your risk of a heart attack or stroke as long as you have a staircase nearby. PM Images/Getty Images Setting a goal to walk 10,000 ...

It’s a leading cause of death worldwide – poor heart health. But a new study shows you can cut your risk by climbing just 50 stairs a day. They’re everywhere and free of charge. Dr. Danny Luger is a ...

New research shows that taking the stairs over the elevator or escalator could reduce your risk of heart disease. Researchers found that walking up five flights of stairs daily could reduce your heart ...