Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

Life too busy for hours-long gym seshes? This one is for you.

Plus, the best exercises to get you started.

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Eating just 5 percent more calories daily can do the trick.

DALLAS — Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers’ damaged muscles. At the University of Texas at Arlington, professor of ...

Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of misconceptions surrounding protein powders for women. In its most basic form, protein powders are dietary ...

If the focus on heavy doesn't suit you, try this approach instead.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

DALLAS -- Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers' damaged muscles. At the University of Texas at Arlington, professor of ...