Swap sugary cereal for one of these filling options.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

What to know before you break out a block post-workout.

Nutritionists weigh in on the real benefits of the protein beverage boom.