PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

They do say that any number of minutes of exercise is better than zero minutes, and lately, exercise snacking is all the rage. The research is growing on the benefits of this bite-sized approach to ...