Add Yahoo as a preferred source to see more of our stories on Google. Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

If you're finding your parkrun progress has stalled, and no matter how many miles you put in, you're not seeing any meaningful difference in your times, this could be the training hack to help you ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day without ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...