The “sunshine vitamin,” more commonly known as Vitamin D, plays a silent yet powerful role in keeping bones strong, immunity ...
“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...
That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...
Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...
By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...
The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood ...
When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...
Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...
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