We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress. Ways to address sugar cravings long-term include stress management, therapy, sleep regimen ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are real, and you’re not alone. But before you run riot and banish all ...

No matter the season, it’s hard not to go overboard on sweets sometimes. Thankfully, some herbs and spices naturally stop sugar cravings. Whether you’re overindulging in cookies (especially a ...

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control You’re tired, feeling flat, maybe a little bored, and it feels like eating ...

Recent research on a new intervention to reduce ultra-processed food consumption led by Charlotte Hagerman, PhD, an assistant research professor in the College of Arts and Sciences, was featured in a ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Cravings often get brushed off as a lack of willpower, but it’s time to shift that perspective. Instead of villainizing them, what if we thought of cravings as notifications from your body saying, ...