So many people, including me, struggle to control our weight. I don't often enough follow these tips or I wouldn't be 20 pounds overweight. But as someone who has spent a lifetime battling the problem ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.