Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

With curling underway—finally—now's the time to provide a more intimate accounting of the ins and outs of the sport than was possible when I assumed the mantle of NEWSWEEK's Curling Beat Writer in ...

Why: By restricting your leg movements, all the power for this move comes solely from your guns. Bang, bang. (a) Kneel down with your toes tucked underneath holding two 10kg weights and do a bicep ...

Twisted or curled leaves on tomato plants can be caused by environmental stress, chemical exposure, or biological factors. While curling leaves do not necessarily kill the plant, determining the cause ...

(From our Gazette archives during the 2014 Sochi Winter Olympics.) Yet another great question, this time from Corinna, via Facebook. “I heard someone say you have to throw the rock 150 feet to the ...

Being on the ice is where she belongs; 87-year-old Myrna Mackinnon proves there are no limits to doing what you love. "I ...