In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the ...

Discover the art of achieving the yoga flying split! This tutorial focuses on mastering Visvamitrasana, enhancing strength, ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Not only is a split more accessible than you might think ...