Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...