All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Why do we hold on to hurt and anger? Learn the psychological barriers to letting go and how to tell if your stance is a ...

Forgiveness is often seen as an act of kindness toward others, but its deepest power lies in the freedom it gives to ourselves. Holding onto grudges and resentment can weigh heavily on our mental ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

After his childhood was stolen from him by two years of sexual abuse, Carlos Santana eventually found forgiveness. The legendary guitarist, 75, opens up to PEOPLE in this week's issue about the ways ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...