Slowing down and being present with your meal can do wonders for your relationship with food.

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

These experts cautioned that mindful eating isn't a panacea for food- or health-related issues, but small studies have suggested some benefits of the practice, largely based on its meditative aspects ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling foods ...

CHICAGO (WLS) -- While many of us would like to eat more mindfully, it is often easier said than put into practice. That can be especially true around the holidays, with the temptation to overeat your ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...