Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...
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How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
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