Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods with 5% DV or less are low in a nutrient; 20% or more is considered high.

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...