Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

Constipation and strain during bowel movements can increase your risk for a hernia, a bulge of tissue that pushes through the muscle. A hernia leading to new or additional constipation can be a sign ...