Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Whether you’re a die-hard acupuncture fan or newly curious, you’ve probably heard that the traditional Chinese medicine technique is known to reduce pain, improve moods, and lower stress levels in the ...

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

Budget-friendly acupressure mat: ProSource Fit Acupressure Mat and Pillow Set Travel-friendly acupressure mat: Unmera Acupressure Mat and Pillow Set Acupressure mat for the spike-averse: HigherDose ...

The targeted massage therapy known as acupressure may help breast cancer patients overcome fatigue, according to a new study. Breast cancer survivors using acupressure significantly reduced fatigue ...

Imagine having access to more than 3,000 years of medical knowledge all in the palm of your hand. While acupuncture pens don’t grant you an advanced medical degree, they earned a lot of traction from ...