The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

From minor twists to more severe sprains, ankle injuries can vary in intensity and knowing what to do next is crucial. Learn how to identify a sprained ankle, effective beneficial home remedies, and ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

An ankle sprain is a common injury that affects many people during a wide variety of activities. Some things that can cause an ankle sprain include falling, landing awkwardly on your foot after ...

You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ...