Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practice identifying and validating emotions.

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Teaching emotions has been part of autism curriculums for decades. I remember dated flashcards with pictures of faces and asking students to identify which emotion was being expressed on the card ...

Rebecca Ellis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...