Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Metabolic health determines how the body produces and uses energy, and fitness habits play a central role in maintaining ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Physicians are beginning to prescribe patients physical activity to improve the health of overweight patients, calling exercise a “vital sign” to be measured when recording other biometrics like pulse ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...