Being intentional is something many leaders struggle with today. It’s not that they don’t want to be intentional, but the priorities, obstacles, and distractions keep piling up. While speaking with a ...

I want to love and be loved but not necessarily under the banner of “girlfriend” or “fiancée” or “wife.” In short, whatever it is I’m doing with my romantic life, it’s pretty much the opposite of ...

Being an intentional learner means investing in the skills and leadership training that will create your future. Called “reskilling” or “upskilling”, the expertise needed for the future is a major ...

I’ve worked with countless numbers of leaders and high achievers in the business and sports worlds. They have risen to the top through hard work, focus and determination. Each has applied these ...

Welcome to Group Project, a series on the many ways young people are building and engaging with community. From queer resistance to finding new hobbies to forging alternate paths, working together is ...

It is your time to live intentionally. Enough of the self-blame, guilt-shame, and disorganized thinking. It is time to take control of your thoughts and actions by making yourself accountable and ...

The holiday season is often portrayed as joyful, yet many individuals experience an increase in stress, fatigue, and ...

Reductions in BMI and A1c levels during intentional weight loss are linked to fewer microvascular and macrovascular ...

In 2019, then-Tennessee Titans coach Mike Vrabel exploited an obscure rule to help win a wild-card playoff game against the New England Patriots. Needing to punt with around six minutes remaining, ...

With seven weeks to play in the regular season, New York Yankees slugger Aaron Judge is once again playing at an MVP level. He leads all players with 8.2 WAR and is hitting a stout .328/.462/.699 with ...