The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

A Doctor's Guide to Intermittent Fasting: Is It Right for You? TUESDAY, Aug. 12, 2025 (HealthDay News) — As a bariatric surgeon, I talk with patients every day about weight loss and improving their ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

Drinking coffee may not break your fast, but it can depend on the ingredients you add to it. Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting.

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...