Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Can dancers teach us something about how we experience ourselves, as well as others? Do they possess a special sense of themselves through their bodies? There is a fascinating article in ...

Sometimes our bodies react to the world around us before we realise, so how do internal signals such as a quickening heart or deep breathing affect our thoughts? It was day 29 of a gruelling 600-mile ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...