If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Q. I've read that using dairy products at a meal can interfere with iron absorption. Is this true? A. It is true that milk and some other dairy products tend to interfere with iron absorption, but ...

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption. Iron, best absorbed on an empty stomach, supports oxygen transport and ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

For absorption studies, the orally administered test solution consisted of radioactive ferrous citrate (Fe 59), usually about 8 microcuries, and carrier ferrous sulfate mixed in the desired ratio in 0 ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.