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Don't obsess over protein: Joe Wicks on how to beat the UPF trap

There was a time, not so long ago, when Joe Wicks belonged to the nation. He was in living rooms at 9am, barking burpees at children while frazzled parents tried to remember how to lunge. “The ...
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2 high-protein recipes from Joe Wicks’ new cookbook

Are you getting enough protein? It’s one of the biggest topics in the health space right now – social media is awash with talk of daily macro targets, while brands are hopping onto the trend by ...
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‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

There was a time, not so long ago, when Joe Wicks belonged to the nation. He was in living rooms at 9am, barking burpees at children while frazzled parents tried to remember how to lunge. “The ...