"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

S1: Welcome. In San Diego , it's Jade Hindman. This year's one book , One San Diego selection for teens explores navigating mental health challenges. We'll hear from the author. This is Midday Edition ...

Amid the busy and hectic routines of our daily lives, it’s easy to get swept away by the demands and stressors that constantly surround us. Our mental health often takes a back seat as we juggle work, ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

Now more than ever, Americans crave escape, and many turn to technology and social media to do so. Between 46 and 51 percent of adults in the United States were spending more time on social media this ...

Creativity Coach and author Molly Ovenden says that journaling can be beneficial to our mental health. Molly keeps a few different journals herself, and she encourages you to dive right in and do the ...