Background In volleyball, training and match exposure is a risk factor for developing patellar tendinopathy which is known as jumper's knee. The frequency of jumping is an indicator of the intensity ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...