WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

This is one of the themes of the new Just Dance Roanoke studio founded by Sara Bremer on Apperson Drive in Salem. The studio is scheduled to hold more than 20 Zumba Fitness and Just Dance fitness ...