This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Kids around the metro are ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Janelle Rogers with Kempo ...

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

BRUCE ASATO / [email protected] Ku'ulei Nitta and her father, Bruce Nitta, during a training session at a kempo karate class in Pearl City. BRUCE ASATO / [email protected] Ku'ulei ...