The Edwardsburgh High School football team has had huge successes over the past few years. One reason is a local personal trainer. He works with the kids all year long, building amazing athletes ...

Katie Pufahl’s daughter, Millie, 2, often mimics the workouts at Pufahl’s Baby Boot Camp. Pufahl also brings her 9-month-old son, Max. Katie Pufahl works out during Baby Boot Camp at Zorinsky Lake.

We’re combining fun and fitness today with Firefighter Tim of the Carmel Fire Department! The father of five, joined us today with three of his daughters, along with “Life. Style. Live!” host Amber ...

NEWBURYPORT — About a dozen mothers, and at least one grandmother, got sweaty Tuesday morning with toddlers and infants in tow as part of a stroller boot camp workout at Waterfront Park. The session, ...

WAUKESHA (CBS 58) -- One Waukesha gym gears itself to helping women push themselves in the right direction with 45 minutes of cardio and strength training classes. But now, Waukesha's "Burn Boot Camp" ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

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