Tiffany Gullberg went to her first yoga class when she was 22. It was her first class, and she fell in love with the practice. Fourteen years later, she’s the founder and owner of If I Was A Bird Yoga ...

Q: What do you think about yoga for children? We're having trouble keeping three kids busy without their usual play dates and activities, and our 8-year-old has been saying that she wants to try doing ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.