One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Here’s what you’ll learn when you read this story: We have evolved a sleep cycle that goes from non-REM to REM sleep and back again, but until now, the biological function of this oscillation was ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We spend one-quarter to one-third of our lives sleeping, but while we rest, the brain remains ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty and personal ...