VIRGINIA BEACH – Publicly commenting on it for the first time since his claim of a superhuman weight-lifting feat grabbed worldwide headlines, religious broadcaster Pat Robertson on Wednesday said ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...