Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You probably ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

In my training, I use body- weight exercises to drill in form and technique. Body-weight exercises are the place I start and often a place I revisit if an athlete has a movement issue that needs ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

What happens when you string two awesome legs exercises into one compound move? In the case of the step up with reverse lunge you end up with one mega-move that works not just your legs and butt, but ...

Holding a medium to heavy dumbbell in each hand, step up onto step platform with right leg. Lift left knee and press both arms up to ceiling (A). Step back down to floor with left leg and lower ...