My last two articles explored the benefits of befriending your feelings and offered a guided practice to support you in learning this essential life skill. In this article I discuss, what I fondly ...

We live in a world where most of us are uncomfortable with our emotions. We have been trained to often see them as problems instead of important information. Managing emotion can be challenging and ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...