Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and ...

Watch enough powerlifting competitions or heavy weights lifted at the gym and you’ll see a pattern: A lifter breathes in deeply, focuses their eyes, and exhales before maneuvering into their proper ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Everyone wants to work out less and see more gains, right?. Sweat ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Eliud Kipchoge, the elite runner who broke the elusive 2-hour marathon barrier in 2019, strength trains — that’s on top of the enormous number of miles he runs each week. The reason? It’s really ...

“Calm” probably isn’t the first word that comes to mind when stepping foot in a weight room, more often than not teeming with swole, sweaty gym bros. But as I set up the barbell for squats, usually ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...