When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

My Favorite Dairy-Free Swaps {with Alternatives!} Dairy-free foods are popping up everywhere and for good reason- there are so many people who eat dairy-free and so many personal reasons to make the ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

From pork on a stick, bacon cheeseburger eggrolls and lemonade shakers, the Iowa State Fair is known for its foods. But for visitors with dietary restrictions, finding vegetarian, vegan, gluten-free ...