A massive 30-year study reveals that diversifying your workout routine can slash your mortality risk by 19%, outperforming even the most dedicated single-sport athletes.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Beach bodies are out. Living forever is in.

Once you’ve found an exercise routine you love, it makes sense to keep coming back to it. After all, it’s hard to get motivated to do any workout, even when it‘s one you already know you enjoy. While ...

For years, the gold standard for longevity has been a combination of clean eating, stress management, and "getting your steps in." However, a groundbreaking study published in BMJ Medicine suggests ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...