Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

Doctors said the drugs can help people lose unwanted pounds while retaining muscle.

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

For men, losing muscle mass can feel discouraging, especially when you’re not sure what’s causing it. If you’re noticing unexplained changes in body composition, such as sudden muscle mass loss, seek ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

It’s no secret that GLP-1 receptor agonists like Wegovy and Ozempic have been game-changers when it comes to blood sugar and weight management. But a common issue with these medications is that people ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

SOUTHFIELD, Mich. – As fitness resolutions surge with the new year, many are turning to GLP-1 medications like Ozempic for weight loss. These drugs, originally designed for diabetes, have become ...

According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...

It may be a clue that you're gaining muscle.