Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Medically reviewed by Maggie Moon, MS, RD Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Using reduced-salt soy sauce in this recipe helps cut your daily sodium (salt) intake and is better for your heart and gut ...

For many Americans, Thanksgiving represents a time of gratitude, family gatherings, and abundant food. However, traditional holiday meals often contain hidden health risks through excessive salt ...

A sprinkle of sea salt, a smidgen of table salt, a kiss of kosher salt: Seasoning with salt is often seen as vital to cooking. Salt also has been used to preserve food and even used as currency. But ...

In 2012, researchers at Temple University’s Center for Asian Health in Philadelphia teamed with local community health organizers, the Philadelphia Department of Public Health and the Greater ...