Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

You're off to a great start: You're exercising daily, meeting your step goals and eating healthy. Looking for something else to bump up your health game? Consider adding apple cider vinegar to your ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Apple cider vinegar has been hyped as everything from a fat-burning miracle to a glorified salad dressing. TikTok swears by it. Wellness blogs defend it. Doctors side-eye it. So what’s actually ...