"Macronutrients and micronutrients are the foundation of how your body fuels itself, builds muscle, and stays healthy. This ...

There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

In the growing campaign positioning "Food as Medicine," Dr. Heymsfield joins Dr. Sue Shapses of Rutgers University to share a matrix of variables to consider when crafting nutrient-rich diets BATON ...

Newsflash: micronutrients are hella important for a healthy body. In fact, these small but necessary vitamins and minerals are the building blocks of your hormones, immune and nervous systems, and ...