Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Magnesium is a mineral and electrolyte that plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

What if we told you your chocolate cravings could be quelled without that double fudge brownie? Or that your period cramps, constipation, or even anxiety had a surprisingly easy fix—no drugs required?

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...