Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...