SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

We put strength to the test as subscribers step up to see who owns the biggest deadlift. The rules are simple, the weight is heavy, and $500 is on the line. Each lift tells a story of preparation, ...

The bone mass of the whole body, lumbar spine and hip bone significantly increased among men who completed six months of a weight-lifting program. Vernon Cunningham, US Air Force. This image or file ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

FAIRFAX COUNTY, Va. (DC News Now) — Instead of picking up the weights at the gym, one man is suspected of picking up a few extra belongings. A man was arrested after being wanted in connection to ...

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and ...