What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

We all know sleeping well restores our minds and bodies, but how much do we know about how the most critical part of sleep works? “Slow-wave sleep,” or that deep sleep you’ve heard of, has a ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...