Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

When you read the word "meditation," what images pop up in your mind? For many of us, we think of someone sitting in the lotus position (legs crossed), eyes closed, and hands in a mudra (symbolic hand ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Research has shown that changes that yoga and meditation has positive effects on the brain. Participation in these activities has been linked to better cognition and emotional well-being. Yoga ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

Time away from work isn’t always enough to do the trick. There are, after all, bills to pay, mouths to feed, and chores to tackle – never mind the next bout of workplace demands to prepare for.

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...