This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

Observing your breath's natural rhythm and focusing on each inhalation and exhalation allows your mind and body to relax, ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

This quick emotional reset is achieved by clearing the mind and releasing pent ... and create a feeling of peace and joy with this quick meditation.

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

The Miracle of Mind app by Sadhguru achieved over 1 million downloads within 15 hours of its release, trending in 20 ...