NEW YORK The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Time away from work isn’t always enough to do the trick. There are, after all, bills to pay, mouths to feed, and chores to tackle – never mind the next bout of workplace demands to prepare for.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...

Kyoto, Japan -- Sadly, our family members, friends, and celebrities have suffered from anorexia nervosa, or AN. This eating disorder is characterized by abnormally low body weight, food restriction, ...

Taking place at Conishead Priory in Ulverston, the public talk and guided meditation will be held in the Temple for World Peace in Cumbria. It will be led by an international meditation teacher and is ...

When confronted with long-term hospital stays, the mental health of both the patient and their family can often be just as critical as the physical effort of fighting through an illness. For Carolyn ...