In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

Mini-Meditations Are a Way to Foster Peace of Mind at Work NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

That contemporary living exhausts our energy is a fact few will dispute. Meeting the demands of family, work and even fun can leave us feeling depleted to the point where we barely have the strength ...

If you're having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, meditation can be a saving grace. And if you ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

Time away from work isn’t always enough to do the trick. There are, after all, bills to pay, mouths to feed, and chores to tackle – never mind the next bout of workplace demands to prepare for.

Elderly woman builds meditation center in Vizianagaram to promote mindfulness and relieve stress for local communities.