Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

"For the first time, large-scale research is beginning to systematically examine meditation's role in everyday life," said Rob Trombold, president of The Art of Living. "This study signals an ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

Rajan Sachdev [email protected] Meditation is not about escaping life; it is about connecting with life at its source.

When you read the word "meditation," what images pop up in your mind? For many of us, we think of someone sitting in the lotus position (legs crossed), eyes closed, and hands in a mudra (symbolic hand ...

A Day for Reflection On December 21, we celebrate World Meditation Day by Shikha Mankotia In today's fast-paced world, where ...

Chief Minister Bhupendra Patel urged transforming the ancient practice of yoga and meditation into a mass movement for a ...