This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in ...

O n the quest for peace of mind, it's essential to adopt practices that promote emotional well-being. One of the most ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

This quick emotional reset is achieved by clearing the mind and releasing pent ... and create a feeling of peace and joy with this quick meditation.

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

The Miracle of Mind app by Sadhguru achieved over 1 million downloads within 15 hours of its release, trending in 20 ...